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Breathe.co

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Thursday, February 20, 2020

New Sportswear Apparel : Breathe.co_

Hey you! I've been MIA for a while. Wonder if anyone still follow my blogpost?

*Wave*

Few months ago i just launched my new active wear brand ---- Breathe.co



Some of you that follow me on instagram may noticed that I've been posting many sports bra story, and running Breathe Project.

What is so special about Breathe.co?

Well, as you know I am always into fitness , always like to challenge what my body is capable of. Plus I did ballet for more than 10 years, then marital arts and now, Yoga.


This is why I wanted to do Breathe.co.




Breathe.co is a sportswear brand, we have 2 main collections with designs that emphasize on simplicity and comfortability. Currently, we only have sports bra collection, and slowly, hopefully, we will launch more designs including leggings and menswear.

Besides that, I also run Breathe project as my passionate project. This project mainly promotes body image positivity, help you to make friends with your own body, get liberated with own skin, express comfortably. We collaborate with fitness classes focusing in body confidence, body awareness and body positivity though movements.




I've struggled a lot from body image dissatisfaction, always complaining how my weight, how i look , oh and how big my thigh is. Well, i wouldn't say I am not insecure with my body at all now. But i know when I start to make friends with my body, stop criticizing myself,  I started to appreciate wonders that my body can do.

 Rosewood    


This journey is not easy because as much as you tried to convince yourself and be confident, people still judge you. But hey, understanding and be honest with yourself definitely makes this journey a lot easier. Remember , you can't please everyone and we are born to be imperfect. Sometimes we just have to admit the fact that our body is not only for visual. We have to admit the fact that certain things are not under our control. I have big thighs since young, people teased me because i am a ballerina , I should have long legs, well yet I am also proud that they are strong and powerful. I have acne issues and I understand that it is part of hormone changes. When you start to listen and understand your body, you learn to appreciate them more and criticize less.

We catered programme with BODY CONFIDENCE with a mini sharing session, followed by BODY MOVEMENT, fitness workout (eg. yoga, muay thai etc) , and BODY APPRECIATION during cool down session.

and this is the message i want to get out there. 




Check them out now on Shopee, or follow us on Instagram @breathe.co_



Sunday, October 7, 2018

Perception of Happiness.

Perception of Happiness.

I was having this conversation with few friends lately and I noticed different people with similar background can have different perception to it.
A wealthy person could perceive more wealth as happiness and a poor person could perceive the same too. Then I also noticed an average living person could perceive opposite as happiness, which is simplicity.

People with same background can have similar perception or totally opposite perception to it.

Wealth, Love, Health? Actually it doesn’t even matter if you embrace it and live with it.

It can be something simple or something we been neglecting. Some people perceive happiness with 3000 likes on social media, some people perceive happiness with cheap beer with good music, some people see good health as happiness.

I think happiness cannot be measured and it’s a feeling comes from heart. Everyone perceive it differently. It is something that you need to be honest with yourself about what you want in life. Only you yourself know what makes you truly happy. The world we living is getting toxic that we tend to forget simple happiness in life. It could be just riding bicycle with loved ones, shower with hot water,  drinking favourite wine, listening to favourite music or having dinner with loved ones. We need to start learning appreciate moments like this.

I guess this also relates to not taking things for granted.

Even breathing now is something we should relate to happiness. Some people barely able to breathe by themselves, they need specific medications or device to assist them in breathing.

I also know people that live in people’s judgement, trying to impress ones or prove themselves, relying happiness from them.

Happiness is something that comes from your own heart, your true self. I was once mistakenly thought that being skinny is my ideal of happiness. Able to eat and drink without getting fat. Having long legs wearing white skinny jeans is my ideal kind of happiness.Screw being healthy or what, i just want to be skinny. Skinny equals to happiness.
However once I got to my ideal weight, I was not happy. Why? Because they are people that think i need to lose more weight. Then some people started to judge my legs not being skinny enough. I dropped till my ideal weight but then I realised they are part of me that still doesnt satisfy myself.
Wow. It is one endless journey. Feeding fake happiness to myself. It is all about my Self Esteem. I was not happy about my body because of judgement, because I dont love my body.
Today I can be happy cause someone praised me, tomorrow I get upset because I don't hear want I want to hear.

It is sick isn't it?

What is happiness to me? To be my true self is happiness. I don't want to live in people's judgement forever. fuck that shit. Life is so short to live form them. I wanna live for myself. I wanna live happily.

Therefore the perception to this is extremely important. What makes you happy? and Why?
Think. It does need to be processed.

If you're given 2000 dollars, what would you do with it?

They are girls that I know would spent all 2000 dollars in the club, open tubs of champagne, party all night, that makes them happy.

I know people that would save half of them in bank, and spent half of it travelling.

Some would even donate that 2000 dollars to people in need.

You see, the perception to it is different. It is not wrong to spend all in the club, one would do that because that makes them happy. If I spent 2000 dollars in the club, I would go home hating myself for spending that amount of money, cause that is not my perception of happiness.

I understand that this society is toxic. People are living under pressure. Peer pressure, work pressure, family pressure..etc. That makes people think differently, see things differently. So we can't tell one that ' hey that is not happiness', " happiness should be simple not about someone else:. NO. That is not up to us to tell one based on your own experience. Everyone experience things differently. As long as one is not harming another. I think it's fine.

Embracing yourself is the only way to find happiness.

To me, love is happiness. Self love, family love, friendship love. Anything related to love.
Material is the last thing I need on earth. I have experienced the most wonderful love from my family & I know how powerful is that.

Would you rather date a guy with ferrari but has no time for you, OR date a guy that has no car but he is always there for you?

You know what you want. If material is your love language, then embrace it. You will the find one that speak the same love language like you, live happily ever after. But if you live in denial, trying to fake it like material is not your thing. Trust me. Those feelings inside will accumulate like a snowball.. and boom one day you will hate yourself for not being honest to yourself. Problems will come.

Just embrace it. But be real to yourself.
Is this really what you want?
Does that make yourself happy?

You know the answer.

=)





Thursday, July 27, 2017

Nobody said it would be this hard.

真没想过残酷的感觉这么真实

也这么熟悉...

我不记得这是第几次了,也许痛的不是因为感觉

也只是历史重复太多次而已....

我想我坚持不变,试着改变

都试过了。

对不起,我不想再这样下去了。

I'm going back to the start.

Coldplay Scientist 完全叙述现在的感受

加油吧,没事的

上几次也这样熬过了,这次算什么

Trust no one except yourself.

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